Listen to Shades

The 5 Principles: A Revolutionary Path to Health, Inner Wealth, & Knowledge of Self By Khnum "Stic" Ibomu

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In this book, he introduces and breaks down his 5 principles to living a better life. Those are mindset, nutrition, exercise, rest, and consistency. He talks about his own story and struggles and how he found that the application of these principles changed his life


This motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Knowledge; Nutrition; Exercise; Rest; Consistency.


The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, ...