Listen to Shades
Dr. Goss New Body Herbs "Elderberries"
$34.95
- Weight:
- 0.50 LBS
Details
Elderberries contain natural substances called flavonoids. They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches.
The humble elderberry is considered to be quite the superfood. It was first used by early indigenous people of the Americas to brew up heady concoctions to boost the immune system, detox and cleanse the body.
Is it good to take elderberry everyday?
You can absolutely take elderberry daily, and many people do exactly that. Others take it only when they feel their health needs a little boost. The amount you take – and how often you take it – will largely depend on how old you are and what you're using it for.